Hypertension, or high blood pressure levels, is a real concern for millions of patients and doctors for valid reasons. After all, you have higher risks for heart attacks, strokes and even sudden death with untreated hypertension. Fortunately, you have so many blood pressure remedies available. More info visits our website ayurvedicherbalcure.com.
Causes and Symptoms
High blood pressure, or hypertension to give it its proper medical name, is the most common form of high blood pressure. Its causes include kidney disease, disorders, of the endocrine glands and malfunctioning or disorders of the arteries.
A congenital abnormality of the aorta is one of the most serious forms of hypertension. Its chief symptoms are headache, usually in the back of the head, ringing in the ears, giddiness. Headache is worst at the time of waking in the morning and it has a tendency to wear off during the day.
Home Remedies are High Blood Pressure
Garlic: Garlic is very useful in controlling the BP. It should be included in your daily diet for better result. Couple of garlic cloves can be eaten raw in regular practice. This will help in lowering the count.
Lemon: Lemon is known to beneficial in this state.
Watermelon Seeds: Dry the watermelon seeds and roast it. These seeds help in dilating the vessels of blood.
Parsley: Parsley aids in maintaining the health and state of the arteries.
Salt: Restrict salt intake. Reduction in the quantity of salt taken will result in the lowering of the blood pressure. Excessive salt causes the kidney to retain fluid, thereby putting load on it. This in turn puts load on the heart.
Indian gooseberry: Amla or the Indian gooseberry is effective. Take it regularly to control high BP.
Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily.
Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure.
Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure.
Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done.
Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart.
Take wheat and gram flour in equal quantities and eat chapatti made from this flour.
Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient.
Cauliflower, brinjal, lady’s finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart.
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