Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder

Determining The Number Of Sleep Hours To Lower The Risk Of Heart Disorder    

Also, Sleeping Too Much Increases The Risk Of Obesity    

Sleep deprivation increases the risk of heart disease, diabetes, obesity, affects attention and judgment. It also leads to higher stress levels and an increased sensation of hunger, resulting in overeating, and also increases the risk of autoimmune diseases due to higher inflammatory markers. All this can be avoided with proper sleep, but the number of hours depends on the individual. An average of seven to eight hours is related to a lower risk of heart disease. On the other hand, more than eight hours of sleep has been linked to a higher risk of obesity. More details click here.

 

  • Check The Latest Newsletter Content

     

    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety

     

    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure

     

    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight

     

    These Body Signs Can Show A Potential Cardiovascular Disease

    Among Them Are Rotten Gums And Loose Teeth, A Halo Around The Iris Of The Eye, And Blue Lips

     

    Excess Salt Affects Hypertension, But Public Guidelines Have Been Set Too Low

    Study Reveals That Hypertension Risk Increases When There Is Double The Suggested Ingestion Of Sodium, And When There Is No Potassium To Balance Salt Intake.

     

    Snoring Is Not Only An Annoyance, But It Could Also Result In Severe Cardiovascular Problems

    Besides Increasing The Risk Of Sleep Apnea, Snoring Vibrations Thicken The Walls Of The Carotid Arteries, Restricting Blood Blow

     

    New Hypertension Triple Pill Streamlines Treatment For High Blood Pressure

    The Pill Contains The Drugs For The Most Common Types Of Hypertension, Simplifying The Treatment Process For Doctors And Patients

     

    High Blood Pressure Increases The Risk Of Organ Failure An Even Potential Mortality

    It Increases The Risk Of Heart Failure, Stroke, Kidney Damage, And Eyesight, Among Others

     

    Symptoms Of Heat Stroke Can Be Confused With Other Health Conditions

    Among Them Are Headaches And Migraine, Hypertension, And Gastrointestinal Issues

     

    Certain Drugs Can Affect The Effectiveness Of Hypertension Medication

    Among Them Are Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), Acetaminophen, Or Hormones

     

    Get the latest information on High Blood Pressure and Hypertension with the trial membership. Includes free bonuses. More info here.