Lesser-Known Tips To Lower Blood Pressure
They Include Taking Yogurt, Decaf Coffee, And Dark Chocolate
High blood pressure is treated with specific medications, but changing the diet and lifestyle is also necessary. Every specialist will probably recommend reducing stress and making more exercise. However, there are lesser-known suggestions, such as drinking hibiscus tea, taking yogurt, due to its probiotic properties, including foods with potassium and magnesium, such as fruits and vegetables, preferring decaf over regular coffee, and taking one square of dark chocolate a day. More details click here.