Are Bananas Are Safe For People With Hypertension?
Bananas are consumed by everyone, but there are certain myths around them. For example, they should not be taken by diabetics, however, their low glycemic index helps stabilize the sugar levels. Another myth is its high amount of sugar, but it is a source of natural sugar. Also, it is said that they should not be consumed by people with high blood pressure, but its vitamin B6, minerals, potassium and fiber actually helps lower blood pressure. More info click here.