Avocado Has Health Benefits For The Cardiovascular System
It Even Prevents The Accumulation Of Fat Around The Belly, Helping To Fight Obesity
Visceral fat is 10% of the body, but if it is stored in excess, it related to serious health conditions. It can build up in the arteries and also can be located near vital organs, including the stomach, liver and intestine. Visceral fat also increases the risk of cardiovascular problems and all the health issues associated with obesity. According to studies, taking an avocado per day, we decrease belly fat, and will also with lower cholesterol, which helps for weight loss. However, avocado is a fatty fruit, including a high level of calories, so it might seem a contradiction. The reason is the type of fat avocado contains, which is rich in monounsaturated fat and oleic fatty acids, preventing fat distribution around the belly. It also lowers bad cholesterol and decreases the risk of heart disease, obesity, and metabolic syndrome. Also, it helps to neutralize free oxygen radicals, which can affect metabolism, and even alter DNA, resulting in cancer. Click here for more details.