Avoiding The Factors That Lead To Heart Disease
A Healthy Diet High Fiber Ingestion And A Low Sugar Level Will Help
Heart disease is a result of poor diet, poor lifestyle and excess stress, which leads to high blood pressure and high cholesterol. Doctors usually treat high blood pressure and cholesterol, when they should be treating the factors that caused them. That is, a better diet and lifestyle, and also controlling the stress. This can be done with a better diet, rich in vegetables and fruits, high fiber ingestion, avoiding processed sugars, among others. Check the full list. More info click here.