Beetroot Has A Beneficial Effect On Controlling High Blood Pressure
It Generates Nitric Oxide, Which Relaxes And Dilates The Blood Vessels
There are many natural products that can help control high blood pressure. One of them is beetroot, which contains nitrates, which, when ingested, is converted to active nitrite and nitric oxide. The latter has a beneficial effect on blood vessels, relaxing and dilating them. Other vegetables that also generate nitric oxide are lettuce and garbage. Researchers say that one glass of beetroot per day can cause a considerable reduction in blood pressure, even on those who had undiagnosed and untreated hypertension. It is also important to have a diet low in sodium, therefore specialists advise to read food labels to determine the sodium content. More Information click here.