Benefits Of Bananas For Controlling High Blood Pressure
It Is A Source Of Fiber And Potassium, Helping Control Hypertension
High blood pressure can be controlled with a proper diet with foods rich in fiber, such as fruits and vegetables. Among these, banana is especially beneficial because it has a high fiber and antioxidant content, which helps with cardiovascular health. Bananas also help regulate bowel movement, are good for healthy skin. they are an excellent source of potassium and fiber. According to studies, a diet rich in fiber and potassium reduces the risk of heart disease and stroke. Also, potassium is fundamental to controlling hypertension. Additionally, its natural sugars are a good option for diabetes sufferers. More info click here.