Check These Guidelines To Measure Blood Pressure At Home The Correct Way
Improper Posture, Poor Preparation, Or Activities While Measuring Will Affect Accuracy
Measuring blood at home with a monitor is quite simple. However, in many cases, patients get incorrect readings because they are doing it wrong. There are certain rules for a correct measuring. Among them are as basic as using a cuff that fits, and understanding that the numbers on the device mean systolic and diastolic blood pressure. There are preparations prior to the measuring, such as using the bathroom, if required, and sitting for five minutes. Also, avoid checking emails, using the phone, and watching TV. Posture is very important, and also there must be a minimum between exercising and using caffeine or tobacco, Check all the guidelines for a correct blood pressure measurement. More info click here.