Cocoa Can Help Lower High Blood Pressure
It Improves Nitric Oxide Levels On The Blood, Which Improves The Function Of Blood Vessels And Lowers Hypertension
High blood pressure can be caused by excessive weight, excess salt ingestion, too much alcohol, or a low level of exercise. It can be prevented or decreased by a healthy diet. However, there are supplements that can help lowering blood pressure. One of them is cocoa powder, which improves the levels of nitric oxide, and can be ingested in the form of dark chocolate, which also is very low on sugar. According to studies. The flavanols in cocoa can improve nitric oxide levels in the blood, which can improve the function of blood vessels and lower blood pressure. It has a better effect on people who have high blood pressure compared to those with low pressure. Also, it has better results in older people, compared to younger people. Other ways of lowering blood pressure are in the diet is decreasing the ingestion of salt in the food and eating fruits and vegetables. Also, it is recommended to have at least two hours and a half of moderate-intensity activity every week, such as cycling or walking. More info click here.