Functional Foods Have Added Ingredients For Extra Health Benefits
They Help To Prevent And Treat Cardiovascular Diseases, Anxiety, And Heartburn, Among Others
There are certain foods with increased health benefits called functional foods. They help prevent deficiencies in nutrition, fight disease due to their antioxidants, which also prevent cell damage and other serious conditions, like diabetes, heart disease, and cancer. These foods are also rich in fiber, which helps to prevent heart disease, stroke, and gastrointestinal conditions, such as acid reflux and ulcers. Besides nutritional benefits, these foods have added ingredients such as vitamins, minerals, fiber, probiotics and fats that promote cardiovascular health. Among them are fruits such as peaches, oranges and apples, legumes, including lentils and black beans, and fish, such as salmon, anchovies, and sardines, just to name a few. There are also modified functional foods, like fortified dairy products, fortified milk alternatives, and also fortified juices. Click here for more information.