Hot And Cold Showers Are Beneficial For Many Health Conditions
Cold Showers Improve Circulation And Reduce Pain, While Hot Ones Help With Muscle Health And Promote A Restful Sleep
Hot and cold showers have health benefits, and also have risks, depending on the situation. Cold showers have benefits, including an improvement in blood circulation, due to the constriction of blood vessels in the skin, redirecting it to the organs and deeper tissues. It also decreases cortisol levels and stress. Also, reduces pain because cold water activates an automatic response called stress-induced analgesia. Hot showers have also benefits, such as better cardiovascular health due to the fact that improves blood flow in patients with chronic heart failure, widening blood vessels. It also helps with muscle and joint health, relaxing stiff joints and tired muscles. Hot water showers are also beneficial for brain health. It increases the level of a protein that promotes brain and spinal cord health, resulting in a better memory and nerve cell growth, among others. Hot showers also promote sleep, because it helps the body to relax, and causes a temperature decrease after the shower. Click here for more details.