Ingestion Of Fatty Foods Can Cause Extremely Negative Effects On The Body
Besides Obesity, It Affects Blood Pressure, Gastrointestinal Processes, And Even Brain Function
Fatty foods consist of fried or cooked food with excessive oil. They are a poor health option, being higher in calories, fat, refined carbs and sugar, but low in fiber, vitamins and minerals. Therefore, it has negative effects, such as bloating, stomach pain and diarrhea. This is because the fat is slowly digested, leading to low stomach emptying, which can also cause irritable bowel syndrome (IBS). The obvious consequences are weight gain and obesity, due to the high-calorie count, and increase in blood pressure. These are related to serious conditions such as diabetes, heart disease, stroke, and even some type of cancer. It can also affect the bacteria in the gastrointestinal system, lowering the capacity of digestion of fiber, and also affects the immune response due to its association with these bacteria. Because fast foods are also combined with sugary drinks, which not only contribute more to obesity, but also affects blood sugar, increasing the risk of type two diabetes, and metabolic syndrome. Additional negative effects are related to brain functions, which affect learning ability and memory retention. There are cooking alternatives that use little or no oil, such as oven cooking, air frying steaming and grilling. Additional information click here.