Magnesium Deficiency Can Affect Many Body Functions
Among Its Signs Are High Blood Pressure, Muscle Cramps, Fatigue, Osteoporosis, Sleep Disorders, And Heart Arrhythmia
Magnesium is fundamental for more than 300 different biochemical functions in the body. However, some people are deficient in this mineral. Among these functions are protein synthesis, nerve and muscle function, blood pressure control, regulation of blood sugar, hormone regulation, DNA synthesis and immune system health. There are some symptoms that can reveal magnesium deficiency. Among them are fatigue, which is usually associated with iron deficiency, but also can be a symptom of magnesium deficiency. Another sign is constant muscle cramps and spasms, due to issues in the muscle operation and regulation of muscle contractions. Magnesium deficiency prevents muscles to relax properly, resulting in cramps spans and twitches. Another symptom is osteoporosis, which increases the risk of fractures and bone breakage. Additionally, poor sleep can also be a symptom of magnesium deficiency, because it improves the sleep quality by helping the muscles and the brain to relax and contributing to melatonin production, a substance that regulates the sleep cycles. It is also required to relax the blood vessels, and its deficiency can result in high blood pressure. Other signs are migraine, nausea, and heart arrhythmia. Magnesium helps with a healthy heartbeat, along with sodium, potassium and calcium. Its deficiency can stimulate in excess the cells in the heart muscle, leading to an irregular or rapid heartbeat. Additional information click here.