Pilates Is Effective For Treating High Blood Pressure

Pilates Is Effective For Treating High Blood Pressure    

It Is An Activity Centered On Body Posture, Core Strength, Flexibility, And Breathing    

According to researchers, pilates can be beneficial for treating high blood pressure. It is a type of physical activity oriented to body posture, core strength, flexibility, and breathing. A study on a group of obese patients showed that three sessions per week resulted in a substantive decrease in blood pressure. However, the study did not focus on the reason why pilates lowered blood pressure. Researchers consider that obese individuals are not prone to aerobic or resistance exercise, and pilates can be considered as an alternative to traditional exercises. More info click here.

 

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