Pomegranate Juice Can Help Lower Blood Pressure In One Month

Pomegranate Juice Can Help Lower Blood Pressure In One Month    

It Also Requires A Healthy Diet, Low Salt, And Exercise    

According to researchers, pomegranates are among the healthiest fruits due to their large number of beneficial substances. Among them are punicalagins and punicic acid, which lowers cardiovascular risk because they are rich in antioxidants and polyphenols, which lowers systolic blood pressure and promotes cardiovascular health, lowering the risk of heart disease. Additionally, it helps controlling arthritis and joint pain and helps in the prevention of prostate cancer. It can be ingested as whole fruit, or as a juice. One daily cup of pomegranate for 28 days can lower high blood pressure. However, to achieve this goal, it is also required a change in lifestyle, such as lowering salt ingestion, including a healthy diet, and performing physical activity. Click here for more information.

 

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