Potassium Is Fundamental For Regulating Blood Pressure And Other Body Functions
Low Levels Can Result In Insomnia, Cramps, And Fatigue
We mentioned before the relation between dehydration and high blood pressure. It can also be caused by a lack of certain minerals, like potassium, which is one of the key electrolytes for body function. It determines the heartbeat, blood pressure, pulse, kidney function, and nerve signaling processes. However, a lack of potassium can result in hypertension, cramps insomnia and fatigue, among others. Some of the foods rich in potassium are spinach, sweet potato, and coconut water. More info click here.