Potassium-Rich Foods Balance Excess Sodium In The Body, Helping With Blood Pressure
However, Excessive Salt Will Promote Water Retention, Damaging The Kidneys
Foods rich in potassium have health benefits for lowering high blood pressure. This is because there is a general misunderstanding about one of the causes of hypertension. People believe that excess salt is one of the main causes of high blood pressure. However, the truth is that hypertension is caused by the imbalance between sodium and potassium. Therefore, eating potassium-rich foods will restore the balance of excess salt in the body. This does not mean that a person can have a salty diet and correct it afterward with potassium. Excess salt, with, or without potassium will have negative effects, such as increasing water retention, affecting the kidneys. Among the foods rich in potassium are sweet potatoes, coconut water, and beetroot. More info click here.