Potassium-Rich Foods Balance Excess Sodium In The Body, Helping With Blood Pressure

Potassium-Rich Foods Balance Excess Sodium In The Body, Helping With Blood Pressure    

However, Excessive Salt Will Promote Water Retention, Damaging The Kidneys    

Foods rich in potassium have health benefits for lowering high blood pressure. This is because there is a general misunderstanding about one of the causes of hypertension. People believe that excess salt is one of the main causes of high blood pressure. However, the truth is that hypertension is caused by the imbalance between sodium and potassium. Therefore, eating potassium-rich foods will restore the balance of excess salt in the body. This does not mean that a person can have a salty diet and correct it afterward with potassium. Excess salt, with, or without potassium will have negative effects, such as increasing water retention, affecting the kidneys. Among the foods rich in potassium are sweet potatoes, coconut water, and beetroot. More info click here.

 

  • Check The Latest Newsletter Content

     

    Frequent Headaches Are A Common Symptom Of High Blood Pressure

    Other Symptoms Are Regular Nosebleeds And Dizziness

     

    Benefits Of Bananas For Controlling High Blood Pressure

    It Is A Source Of Fiber And Potassium, Helping Control Hypertension

     

    A Heart Attack May Be Confused With A Heartburn Or Indigestion

    It Can Be Identified With Other Symptoms, Such As Dizziness, Sweating, Or Even A Sensation Of Panic Attack

     

    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

     

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

     

    Kissing Has Main Health Benefits

    It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure

     

    Traditional Oriental Medicine Could Have The Key To Longevity

    It Consists Of A Plant Used Commonly For Heartburn And High Blood Pressure

     

    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes

     

    Sleep Apnea Related To High Blood Pressure

    Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease

     

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

     


    Get the latest information on High Blood Pressure and Hypertension with the trial membership. Includes free bonuses. More info here.