Taking Baking Soda For Weight Loss Is A Myth

Taking Baking Soda For Weight Loss Is A Myth

However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension

Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline and can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and an increase in the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.

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