These Eating Habits Will Help To Avoid Stress

These Eating Habits Will Help To Avoid Stress    

Among Them Is Not Skipping Breakfast, Avoiding Processed Foods, And Ingesting Omega 3 Fatty Acids,    

One way to combat stress is by taking a proper diet. There is an association between stress and the condition of the physical body. One type of reaction to stress is muscle tension, which shields the body from danger. However, excessive stress can lead to muscle tension, which leads to neck pain, back pain or even headache. This type of headache is called a tension headache. There are also gastrointestinal issues, such as an increase in the concentration of stomach acid, which leads to bloating, cramps, diarrhea, constipation, among others. And also alters insulin production, resulting in diabetes, and can even cause heart attacks and strokes. There are eating habits that can help combat stress, such as never skipping breakfast due to the fact that it maintains a stable blood sugar level, also include high fiber foods, such as cereals, white whole grain bread and oatmeal and fresh fruit, because of its slow digestion and sensation of fullness. Also, limiting the ingestion of processed foods high fructose corn syrup, and refined sugar, because they are toxic to the brain. Also, avoid foods with a high glycemic index, such as pastries, fast foods and soft drinks. These types of foods, provide a quick boost of energy, but blood sugar will lower very quickly, promoting the release of stress hormones from the thyroids, such as cortisol. Additionally, another eating habit is the ingestion of omega 3 fatty acids, which are abundant in nuts, walnuts, and flaxseeds. These have antioxidants that protect the cardiovascular system and normalize the adrenal hormones. Caffeine and alcohol must be also avoided because they stimulate the production of cortisol, the hormone responsible for stress. More Information click here.


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