These Fruits Will Reduce The Levels Of “Bad” Cholesterol, Decreasing The Risk Of Clogged Arteries
They Will Also Prevent Hardened Arteries And Slow Down Oxidation
High cholesterol levels have been usually associated with old age, but now it is also present among young adults. This component stimulates various activities in the body, such as digestion of foods and the production of hormones. There are two types of cholesterol: HDL (High-density lipoproteins) also known as “good” cholesterol. Is essential for smooth functioning of the body while LDL (Low-density lipoprotein), also known as bad cholesterol, transports all fat molecules throughout body forming a layer of plaque on the walls of arteries, obstructing the blood flow, leading to high blood pressure, heart disease, or even stroke. There are foods that will promote HDL while lowering the level of LDL. Among these are avocados, which contain antioxidants like vitamin K, C, B5, B6, E, and monounsaturated fats, regulating LDL and HDL cholesterol levels, as well as blood triglycerides. Tomatoes contain vitamins A, B, K and C, which lowers cholesterol, blood pressure and the risk of stroke, tomatoes can do wonders for your eyes. Apples contain pectin fibers and antioxidant polyphenols which decreases the levels of bad LDL cholesterol and slow down oxidation, which increases the risk of atherosclerosis, in which the arteries ted hardened. Check all the fruits that reduce the levels of “bad” cholesterol. More Information click here.