These Had Habits Affect Digestion, Sleep And May Cause Back Pain
Among Them Are Eating Before Sleep, Using Fat Wallets In The Back Pockets, And Reading Smartphones Before Bedtime
Bad habits have negative health effects. The most common are a poor diet, smoking, lack of exercise, and excess alcohol. However, there are other habits that are not as common. One of them is holding in a sneeze. This prevents a sudden pressure to be released, and it can result in serious damage, such as ruptured blood vessels in eyes, throat, and even brain, and in extreme cases, a ruptured larynx, considering that the air can be expelled at 100 mph. It is better to release the sneeze into the inner elbow if a handkerchief is not handy. I might seem impolite but is better, considering the actual virus strain. Another bad habit is to wear a wallet in the back pocket, which can cause an imbalance in the pelvis when sitting, increasing the risk of back pain and nerve pain in the legs. Also, eating a snack before going to bed will result in acid reflux, heartburn, and also sleep interruption. A bad habit that leads to poor sleep is using screens in bed, such as smartphones and tablets. This because screens emit blue light, which affects the production of melanin, a hormone that controls the sleep-wake cycle. Click here for more info.