Understanding The Causes Of Morning Headaches

Understanding The Causes Of Morning Headaches    

Among Them Are Sleep Apnea, Teeth Grinding, High Blood Pressure And Poor Neck Alignment    

Morning headaches can have several causes. Among them is a lower production of the natural painkillers, called endorphins, between 4 am and 8 am. Another cause is a poor alignment of the spine, which will result in excess stress on the neck muscles. These muscles can also be stresses by other conditions, such as arthritis or pressure on nerves, which also will cause headaches, among other types of discomfort. Another condition that causes morning headaches is teeth grinding, in which the jaw muscles are tensed, closing the jaw and wearing off the teeth due to the pressure. Morning headaches are also a symptom of sleep apnea, in which tongue tissues relax at night obstructing the airflow and decreasing the blood oxygen. The brain reacts to the lower amount of oxygen with a headache. Headache is also a common symptom of untreated high blood pressure. There are other health conditions that can cause this problem, such as diabetes, thyroid problems, dehydration, and depression. More details click here.


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