Walnuts Will Help With Depression, Arthritis, And Cardiovascular Health
It Helps Increase The Bacterial Diversity In The Digestive System
Walnuts have beneficial effects on the microorganisms of the gut, which reduces the risk of bowel cancer, improves digestion, brain health, and weight loss. A healthy microflora in the gut will also have a positive impact on the cardiovascular system, depression, and arthritis. One of the reason is that walnuts are the only nut that has a significant amount of omega-3 fatty acids. They act as a prebiotic, helping to grow and increase the diversity of the bacteria which keeps a healthy digestive system. More info click here.