Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath However, It Might Result In Headaches And Mood Changes Many people consider that a cup of coffee is fundamental for their morning energy boost. Some even take several cups during the day, but it might lead to gastrointestinal…
Stopping Physical Activity And Exercise Has An Overall Effect On The Body There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight Exercise and physical activity are one of the pillars of good health. But there are times in which the exercise must be interrupted…
Health Benefits Of Fermented Foods They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety Fermented foods and drinks have a series of health benefits. Among them are sauerkraut, kimchi. Pickles, and kombucha, which is a fermented tea. Fermented foods also help with hut health,…
Kissing Has Man Health Benefits It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure Kissing is not only a romantic gesture. It has also health benefits. It helps with lower stress levels due to a lowering of the hormone cortisol, and increases the relationship satisfaction,…
This Relaxing Breath Technique Will Help Control Anxiety Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the…
Decaffeinated Coffee Has Health Benefits It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure. Decaffeinated coffee is obtained from a process that removes 97% of caffeine. It contains 3 milligrams of caffeine per cup, while normal coffee has 85 milligrams. Also, it is known that coffee is a…
Traditional Oriental Medicine Could Have The Key To Longevity It Consists Of A Plant Used Commonly For Heartburn And High Blood Pressure According to specialists, a Japanese plant used in traditional oriental medicine could be the key to longevity. The plant is called ashitaba and contains a compound that has…
Sleep Apnea Related To High Blood Pressure Patients With Excess Daytime Sleepiness Have More Risk Of Cardiovascular Disease According to researchers, 30% with people with high blood pressure, or hypertension, have obstructive sleep apnea (OSA). This is a condition in which the airflow is interrupted during sleep due to the…
Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure Beta blockers are medications for cardiovascular conditions. However, according to specialists, they can also help with the physical symptoms of…
Excessive Coffee Ingestion Can Lead To A Caffeine Hangover Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights. Most think about avoiding sleepiness with a good cup of…